NUTRITION FACTS: THE IMPORTANCE OF HEALTHY EATING
Nutrition is an essential part of human life because the food we eat provides the energy and nutrients our bodies need to grow, develop, and function properly. Good nutrition helps us maintain a healthy body, strengthen our immune system, prevent certain diseases, and improve our overall well-being. Understanding nutrition facts enables people to make better food choices and develop healthy eating habits. WHAT IS NUTRITION? Nutrition is the process by which the body takes in and uses nutrients from food to support growth, repair damaged tissues, produce energy, and maintain normal body functions. A balanced diet contains the right proportions of different nutrients required for good health. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, water, and dietary fibre. ESSENTIAL NUTRIENTS AND THEIR FUNCTIONS 1. Carbohydrates: Carbohydrates are the body's primary source of energy. Foods such as rice, yam, potatoes, bread, maize, and...